By simply spending a couple minutes with this form 3 or 4 times daily you could DOUBLE the progress of your counseling.
This 12 minute video goes over how to get the most benefit from this deceptively simple form.
Remember, your brain is designed to keep repeating old automatic patterns, until you replace them with new choices and decisions.
To make those changes, it’s critical to keep your new choices “front of mind” so you catch the opportunities to think or act differently… and get different outcomes.
Please watch this video all the way through at least once… and revisit is occasionally as a refresher to get the most benefit from your counseling.